FOODS THAT BURN FAT AND HELP YOU LOSE WEIGHT

FOODS THAT BURN FAT AND HELP  YOU LOSE WEIGHT

Here are some of the Foods which are easily available in the market and help you  boost metabolism and burn body fat.

GIVE YOU A PERFECT BODY SHAPE

APPLES

Other benefits of Apple

•Contain enough fiber to keep the digestion healthy

•Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal.

•Helps increase the metabolic rate

•Restricts cells from taking in fat and it helps cells absorb water.

•Lowers the level of cholesterol already in your blood as well as lowering your blood pressure.

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ALMONDS

Other benefits of Almonds

•Reducing cholesterol and lowering blood sugar.

•Can speed up metabolism like no other .

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BEANS

Other benefits of Beans

•They have the most protein with the least fat of any food, and they're high in potassium but low in sodium.

•Beans have key nutrients like iron, vitamins of B group and dietary fiber.

•Pulses help maintain regular bowel movement because the texture of the fiber helps it move through the digestive system quickly.

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Blueberries and Strawberries

                                                                                                                                

BLUEBERRIES

STRAWBERRIES

Other benefits of Berries

•Decrease cardiovascular disease and risk of diabetes

•Has high percentage of high antioxidants that rid your body of toxins that lead to weight gain and other health problems.

•This is the perfect weight-loss food. Berries have natural fructose sugar that satisfies your longing for sweets and enough fiber so you absorb fewer calories that you eat.

•Berries are a great source of potassium that can assist you in blood pressure control.

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Cabbage

Other benefits of Cabbage

•People who eat a lot of it have the least colon cancer and the lowest death rates overall.

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Bell peppers

Other benefits of Bell Peppers

• The peppers metabolism-raising properties

• Peppers are astonishingly rich in vitamins A and

C, abundant in calcium, phosphorus, iron and

magnesium, high in fiber, free of fat, low in

sodium and have just 24 calories per cup.

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Carrots

Other benefits of Carrots

• Health-promoting, fat-fighting

• A powerful cancer preventing nutrient

(provitamin A).

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Watermelon and Melon

Melon

Watermelon

                                                         Other benefits of Melons

• They have some of the highest fiber content

• Quantities of vitamins A and C plus a whopping

547 mgs of potassium in that cup of cantaloupe,

and you have a fat-burning health food beyond

compare.

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Pomegranate

Other benefits of Pomegranate

• Pomegranate juice is filled with antioxidants

that get rid of the unwanted toxins in our body.

• The type of antioxidants in pomegranates are

polyphenols, and these antioxidants boost the

body’s metabolism

• To top it off they stop arterial lipid build-up and

lower the appetite.

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Spinach 

Other benefits of Spinach

• Spinach has the ability to lower cholesterol, rev

up the metabolism and burn away fat.

• Rich in iron, beta-carotene and vitamins C and

E, it supplies most of the nutrients you need.

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Tomatoes

Other benefits of Tomatoes

• With a whole lot of vitamin c and phytonutrients

that both are fat killer.

• Vitamin C is what enables our bodies to burn fat

that is already stored with exercise.

• The phytonutrient caretenoid serves as an

antioxidant for our body that helps with losing

weight and cardiovascular health.

• Are low in fat and sodium, high in potassium

and rich in fiber.

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Green Tea

Other benefits of Green Tea

• Helps to increase the body and the rate that the

nervous system functions.

• It in turn increases the metabolism.

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Broccoli

Other benefits of Broccoli

• Is considered the number one cancer-fighting

vegetable.

• It has no fat, loads of fiber, cancer fighting

chemicals called indoles, carotene, 21 times the

RDA of vitamin C and calcium.

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Figs

Fig fruit

Dry Fig 

Other benefits of Figs

• They contribute to a feeling of fullness and

prevent overeating
• Its a very good remedy for constipation

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Oats

Other benefits of Oats

• Oats help you lose weight

• Contains high Fiber

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Pears

Other benefits of Pears

• Contain enough fiber to keep the digestion

healthy

• Helps increase the metabolic rate

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Mustard

Other benefits of Mustard

• About one teaspoon, temporarily speeds up the

metabolism.

• But mustard is natural and totally safe.

• It can speed up the metabolism by as much as 20

to 25 percent for several hours.

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Onions

Other benefits of Onions

• They control cholesterol, thin the blood, protect

against cholesterol and may have some value in

counteracting allergic reactions.

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YOU CAN TRY OUT SEVERAL RECIPES OUT OF THEM AND DESIGN AN INNOVATIVE WEIGHT LOSS PROGRAM FOR YOURSELF, WHICH SUITS YOUR TONGUE AND TUMMY BOTH.

START YOUR JOURNEY TO TREMENDOUS WEIGHT LOSS TODAY.

OMG!!!! Losing weight is no more boring......
its fun now

I will be posting more blogs on the same topic..........so keep in touch