7 days Cabbage Soup Diet

Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.

Day One:

Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:

Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

Day Six:

Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

FOR SOUP:

·         6 large green onions (or any onions)

·         2 green peppers (or other colored peppers)

·         3 carrots

·         1 bunch celery

·         1 head cabbage

·         1 or 2 cans of tomatoes (diced or whole)

·         1 container (10 oz. or so) Mushrooms

·         1 package Lipton soup mix (optional)

·         1 or 2 cubes bouillon (optional)

·         1 can of original V8 juice (optional)

·         OTHER SPICES (NO salt!)

OTHER DAYS:

·         1 bunch of bananas (at least 6-8)

·         1 pkg. of strawberries (or any other berry you like)

·         Grapes, peaches, watermelon, nectarines (any fruits you like)

·         6 tomatoes (at least 6 in addition to what is already listed)

·         Skim Milk

·         1 large potato (JUST ONE! A sweet potato is OK, too)

·         Chicken, fish or Beef (Choose Chicken OR steak, not both)

·         Brown Rice

You can refer to some very important information related to weight loss The goal is to achieve ideal weight before taking any action.